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What is a ‘normal’ period?

October 28, 2015, by

A true period is the bleeding that occurs in response to an egg being released at ovulation, without a resulting pregnancy. Your period should normally start 10 – 16 days after your day of ovulation (depending on your individual luteal phase length).
Once bleeding begins, it usually lasts between 3 and 7 days, and will usually follow one of two general bleeding patterns:

Light – Heavy – Medium – Light – Very Light
Heavy – Heavy – Medium – Medium – Light

A normal amount of blood loss is about 6 – 8 teaspoons over the entire period.

If you are concerned that your bleeding is not normal, please check out the resource ‘Your Guide to – normal versus abnormal bleeding’ from Step 3 of the Program.

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From the Blog

  • Day 21 Progesterone Test BewareDay 21 Progesterone Test – Beware!
  • Process of ovulation in ovaryHow to tell if you’re ovulating – 2 easy ways to find out for sure!
  • Day 21 Progesterone Blood Test LevelsDay 21 progesterone test – what does your level mean?

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