I’m finding it really confusing differentiating between the different types of cervical fluid. Is that normal?
Many women find it a challenge to differentiate between the different types of cervical fluid at first. Please feel reassured that this is very normal for the first couple of cycles! It will get easier and easier, as you become more familiar with the variations of cervical fluid that you produce and what they mean.
Remember that if your fluid appears to be a mix between 2 different types, you can record it as such eg. S/C (sticky/creamy) or C/E (creamy/eggwhite).
To help you with your observations, you might like to refer to the ‘Cervical Fluid Variations’ resource from Step 1 of the program.